In a discussion with the CEO of Moxy, Roger, we learned about the importance of muscle oxygenation in monitoring and improving athletic performance. Moxy is a sensor that attaches to the muscle and measures the oxygen saturation levels, or SMO2, in real time. This information can provide feedback on training intensity, recovery, and even specific factors such as shoe efficiency and bike fit.
One critical insight from the discussion is the importance of precise intensity control in training. By monitoring their SMO2 levels, they can ensure they are training at the intensity level desired by their trainer and adjust as necessary. This allows for more precise and effective training and the ability to adapt to different environments, such as altitude.
Another insight from the discussion was the use of Moxy in monitoring recovery. As an athlete trains, the oxygen saturation levels in their muscles will decrease, indicating a build-up of fatigue. By monitoring these levels, athletes can gauge the effectiveness of their recovery methods and know when they are ready to train again. Additionally, the ability to relax and offload muscle fibers was discussed, which is also essential for recovery.
Roger also mentioned the use of Moxy in research, particularly when combined with other data such as VO2 and EMG measurements. Combining data from multiple sources can provide a more comprehensive picture of an athlete's performance and aid in understanding factors such as shoe efficiency and bike fit.
Moxy's ability to monitor muscle oxygenation can also be useful in weightlifting, where few sensors exist to aid performance improvement. By providing feedback on muscle groups and how they are being trained, Moxy can help weightlifters optimize their training and increase their endurance level.
Overall, the discussion between Kyriakos and Roger highlighted how Moxy's real-time muscle oxygenation monitoring can benefit athletes of all levels. From providing precise intensity control and monitoring recovery to aiding in research and weightlifting, Moxy's sensor can provide valuable insights for improving performance. With the ability to combine data from multiple sources and the potential for integration with other wearables, Moxy's sensor technology can revolutionize the field of sports performance training.
