Terra will send data to your webhook as soon as new data becomes available, most integrations ping us immidiately after a new reading becomes accessible or after a workout completes. For some providers, we poll for new data at intervals of 5 minutes. However, the frequency of delivery can vary from every 5 minutes to 3-4 payloads per day, depending on various factors, such as the integration and how often the user uses their device.

Also note, you always have the ability to poll for data immidiately using our REST API by making a http request.